Mutual masturbation (mutual manual stimulation of the genitals between partners) can be a substitute for sexual penetration.
Studies have found that masturbation is frequent in humans of both sexes and all ages, although there is variation.
I work with many men now who have to undo many of the unhealthy attitudes about sexual desire impressed upon them that have led to porn addiction, erectile dysfunction, and an inability to allow themselves real intimacy in body, mind, and soul.
I worked with one couple in which the husband could not have sex with his wife after she had a baby because he had a deep Madonna/whore complex due to his culture and religion.
The commentators (Medrash Rabba, Rashi, Ibn Ezra) explain that he did what is called in science “coitus interruptus”, i.e.
withdrawal of the penis before ejaculation, ejaculating “outside”.
But first you have to learn how to exercise these muscles on your own—like lifting weights. After childbirth, it helps to tighten and tone your vagina and pelvic floor.
I said, "Honey, if you'd had an orgasm, you would know it!
Milking flips on a very important switch—your kundalini at the root lock.
Once you open your sexual kundalini, it will always stay open and give you vitality, the fountain of youth, and deeper ecstasy.
Were you taught it was healthy and natural or that it was something to be ashamed of?
Women have been taught to suppress and repress their sexual power for centuries.